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June 22, 2021
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Pilates Classes

Pilates improves posture, muscle tone, balance and joint mobility, as well as relieve stress and tension. Great for general well-being.

Paula is qualified in Mat-based Pilates, Pilates Reformer and Pre and Post Natal Exercise/Pilates and is available for group, small group and individual Pilates lessons. Please contact for further info.

DayTimeCostLocation
Monday7.30pm-8.15pm£5

All our classes are currently online - if you would like to join us, please contact for information and codes

Sion Baptist Church (Next to TKMaxx) 4 Week block £20

 

You do not need any special equipment just make sure to wear clothing that is non restrictive and comfortable. Classes are taken in bare feet or pilates/yoga socks.

It would also be helpful if you had a pilates/yoga mat, although these can be borrowed (These will have been sanatized)

You are welcome to come along, or if you need any further information contact Paula 07721 585963

 

 

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